Do I need to be flexible or athletic to start?

No. Kundalini yoga adapts to everyone: it is practised at your own pace, with no prior physical condition, with kindness.

Kundalini yoga in Gironde — classes & benefits

What is Kundalini yoga?

A yoga that is particularly powerful in its effects

It is a yoga that works on the different planes of being: physical, psychic, emotional and spiritual. It is based on a physical practice with static and dynamic postures, breathing techniques, chanting, relaxation and chanted or silent meditation.

Kundalini Yoga is accessible to everyone, regardless of age, state of health or disabilities. It is a yoga of energy. Its practice acts on the circulation of the vital energy, called Kundalini, present in every individual, which is activated for better physical and mental balance.

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A yoga that is particularly powerful in its effects

The benefits

Kundalini yoga can help you to:

Balance & energy

Go through stressful moments more serenely
Keep all the body's functional systems healthy and prevent illness
Recharge with vital energy and manage this energy better
Improve the quality of your sleep
Be more centred, more attentive to yourself and others

Emotions & awareness

Better master and channel your emotions
Step back from your difficulties and manage them better, in family and professional life
Become more aware of what is happening in and around you
Develop optimism and joy of living
Develop your ability to give love and your capacity to receive it

Body & mind

Effects on every level

On the physical level, it strengthens the immune system and stimulates the self-healing systems.

On the psychological level, it provides techniques to regenerate mentally, chase away stress, refocus and find emotional peace.

These goals are achieved through specific work on the physiological and psychological aspects of being, which acts on blood chemistry, the nervous system, the endocrine system and brain functions. It allows everyone to develop their own spirituality, broaden their consciousness and develop their inner wisdom.

Ritual

A Kundalini yoga class is ritualised

A class lasts between 1h and 1h15. Everyone does what they can, with respect for themselves in the present moment. No prerequisites are needed, there is no "level" of practice in the classes.

It is taught with a concern for accuracy and fidelity to the tradition it perpetuates, and requires no adherence to any philosophical or religious system.

An opening chant for the session
A series of postures
A deep relaxation
A meditation
A closing chant for the session

Practical advice

A few suggestions for your practice

Have an empty stomach and drink water before, during and after the session
Wear soft, comfortable clothing, preferably white

During menstruation, women are invited to moderate their efforts in lower-belly contractions
Arrive 10-15 minutes early to relax and/or warm up before the class begins
Remain silent and introspective during the class

“

Kundalini yoga is an experience of connecting with your deepest self.

— Emmanuelle

Shall we begin?

Awaken your energy, soothe your mind

Weekly classes in Gironde, open to all levels.

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Where do classes take place?

Kundalini yoga classes in Cadillac-en-Fronsadais and around

Kundalini yoga sessions take place in Cadillac-en-Fronsadais, in the Fronsadais area, and on Monday evenings in Cézac, close to Saint-André-de-Cubzac (Northern Gironde). Easy access from Libourne, Saint-Émilion and the Bordeaux metropolitan area, for a regular practice close to home.

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Cadillac-en-Fronsadais

The heart of the practice: a warm studio at 13 Rue de Saint Romain, 33240 Cadillac en Fronsadais. Weekly classes for all levels.

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Fronsadais & Libournais

Minutes from Fronsac, Libourne and Saint-Émilion. For local people: classes, workshops and courses on site.

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Gironde area

Support for people across Northern Gironde and the Bordeaux metropolitan area, in individual sessions on site or online. Psychocorporeal therapy and well-being made accessible.